5 Rounds

Every 3 Minutes:

14 Burpees

20 Wall Balls 20/14

AMRAP Strict Pull Ups

in 40 minutes

Bike 2 Minutes on 2 Minutes off

Amrap 9.  Rest 5.  Amrap 9

25 Double Unders

5 Shoulder to Overhead 135/95

10 Deadlifts 135/95

Superset NFT

Bench Press 3-3-3-3-3

Miracle Grows 7-7-7-7-7

DB Neutral Grip Press 15-15-15-15-15

Congratulations to our April Challenge winners!  Cash pot went to Victoria and the Sam's Kitchen gift card went to Marybeth!

Do your food shopping this weekend and be ready for the health and nutrition challenge starting on Monday

AMRAP 25

15 Push Press

10 Pull Ups

20 Wall Balls

10 Toes to Bar

Amazing work on the challenge for April guys! There was a lot of great commitment and progress. April challenge winners raffle will be today.  We are adding an additional gift certificate prize thanks to Suamy who owns Sam's Kitchen in Woburn.

 Next up we have the Health and Nutrition challenge  starting Monday May 4.  Any questions please reach out.  

6 x 400m Run. On The 4 Minute

5 Rounds

AMRAP 3.  Rest 1

6 DB Front Rack Reverse Step Lunges 50/35

8 DB Deadlifts 50/35

8 Push Ups