Tuesday 9/25/2018
1) Build to a heavy 3 rep snatch balance for day 2) AMRAP 12 8 Knees to Elbow 3 Power Snatches 155, 105 8 Pull... Read More
Monday 9/24/2018
Back Squat 3×6 + 0-10# from last week weighted walking lunges 3×20 steps DB row 5×10 each arm