Wednesday 2/28/2018
1. EMOM 10 3 Hang Snatches 2. EMOM 10 3 Ground to Overhead (155, 105) + 5 Box Jumps 24, 20
Tuesday 2/28/2018
AMRAP 15 10 Chest to Bar pull ups 10 Wall Balls 20, 14 5 Burpees
Day
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