Saturday 1/27/2018
Amrap 7 6 Handstand push ups 8 Burpees rest 3 minutes Amrap 7 8 Pull ups 12 Wallballs (20, 14)
Friday 1/26/2018
EMOM 10 1 gymnastics goat movement Back Squat 2×20 @ 55-60% of 1 RM
Day
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Email & Text/SMS)