May 17, 2017

1) Snatch Deadlift with pause below knee 3 seconds 6×3@90% 2) 3 Rounds for Time (cap 13) 10 Toes to Bar 7 Chest to Bar... Read More

5 Rounds NFT 5 Bench Press – increasing weight 10 Ring Rows – adjust horizontal plane to increase difficulty. 2) Tabata – alternate each interval... Read More