Wednesday 11/30/2016
Back Squat base numbers off 90% of 1rm 5 @ 65% 5 @ 75% 5+ @ 85% 5 reps @ 65% – 32X0 5 reps... Read More
Tuesday 11/29/2016
For Time -cap 8 minutes 30-20-10 Calorie Row Kettlebell Swings 70, 53 Burpees
Day