Friday 10/7/2016
3 Rounds of AMRAP 5, Rest 1 minute between rounds 8 Left arm DB Push Press (70, 50) 12 Pull Ups 8 Right arm DB... Read More
Thursday 10/6/2016
Good Mornings 10-10-10 Back Squat 2×2@80% 2×2@85% 5×1@90%
Day
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