Thursday 6/16/2016
5 Rounds for Time 20 KBS 70, 53 25 Walking Lunges 35 Air Squat 200m Run
Wednesday 6/15/2016
Snatch 2×1 @ 90% 4×1 climbing. Every 90 Seconds for 15 minutes 2 bar muscle up 3 strict toes to Bar 4 strict handstand push... Read More
Day