Saturday 6/4/2016
2 Rounds for Time 15 Power Clean and Jerks 185, 133 400m Run with plate 45, 35 9 Plate facing burpees 400m Run with plate... Read More
Friday 6/3/2016
1. AMRAP 5 Bike for max calories rest 1 minute 2. AMRAP 5 Row for max calories rest 1 minute 3. 1 mile run for... Read More