/02 May 2016/0 Comments Tuesday 5/3/2016 Bench Press 3-3-3-3 EMOM 12 4 Strict Handstand Push Ups 4 Stict Pull Ups
/02 May 2016/0 Comments Monday 5/2/2016 2016 Masters Games Qualifier Event 1 For Time 21-15-9 Calorie Row Thrusters 95, 65