Monday 2/1/2016
1) Clean 3×2 @ 75% 4×1 increasing 2) Front Squat 3×3 @ 88% 3) complete not for time. partition as needed 60 Windshield Wipers 60... Read More
Saturday 1/30/2016
Amrap 20 400m Run 30 wall balls 30 burpees Run together. Split the wall balls and burpees as needed. Only one person can work at... Read More
Friday 1/29/2016
Open wod 13.4 AMRAP 7 up ladder by 3 3 clean and jerk 135, 95 3 toes to bar 6, 6, 9, 9….
Thursday 1/28/2016
1) 7 Sets Power Snatch + Hang Power Snatch 2) EMOM 10 pick a goat movement
Wednesday 1/27/2016
For Time: 30 pull Ups then 5 rds for time 15 KBS 70, 53 15 Push Ups then 5 rds for time 20 KB Front... Read More