June 3, 2015

For Time 1,000m Row 800m Run 100 Push Up 100 Sit Up   Don’t forget June 27th!  CFM cookout, all members and friends/family are welcome... Read More

1) Hang Power Clean 2-2-2-1   2) AMRAP 10 3 Thrusters  155, 105 3 Rope Climbs