Saturday 10/11/2014
AMRAP 7 10 Push Ups 15 Walking Lunges 10 Air Squats 15 Walking Lunges Then 3 Rounds for Time 400m Run 15 Burpees
Friday 10/10/2014
Clean and Jerk 1-1-1-1-1-1 Front Squat 3×3 @ 85% 1×2 @ 90%
Day
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