I am so damn proud of everyone today. It was an amazing day full of energy, intensity, screaming, bar slamming and PR high fives and... Read More
Friday 3/8/2013
Back Squat 3-3-3 3 Rounds for Time: 12 Chest to Bar Pull Up 20 Kettlebell Swings (53, 35) 12 Toes to Bar 20 Kettlebell... Read More