Monday 2/18/2013
Class Schedule for Monday: No 5:30 or 9am classes. Only Noon and 6:15pm Shoulder Press 3×5 @ 80% of 1RM “Death by Burpees”... Read More
I can’t thank you all enough for making the Throwdown at CFM yesterday such an outstanding event. People KILLED the WODs! Everyone pitched in and... Read More